Good morning! I’m up early at my desk and – ting! – bang on 6am, into my inbox pops Susie Burrell’s weekly e-newsletter.

Thank you Susie.

Reading your newsletter is a really motivating way to start the week.

There is always something interesting to read.

Susie’s information on sushi today is really pertinent for me as there’s a sushi shop that we use A LOT in our local shopping centre.  I’d been meaning to find out what exactly sushi  means in terms of protein and carbs.

I’m into upping my protein, but I need to give the boys plenty carbs especially before sports training. Susie has a wee table in this week’s newsletter which sets out exactly who needs to eat what.

Click here to sign up for Susie’s newsletter to check out those sushi macros and lots of other useful information!

Can you recommend any other informative and inspirational weekly newsletter? 

Do you have a great tip on starting your healthy eating week well?