I did an accelerator day yesterday, well, my version of it anyway.
But I ought to do them more as I really love eating this kind of food.
Breakfast: Ingredients for a big two-egg, and egg white and veggie omelette.
Snack: jerky, a great workout for the jaws!
Lunch: vast quantities of tuna salad
Afternoon tea: late and on the run, kept it simple
The salad made for dinner, rocket, fresh herbs, tomatoes and heaps of avocado.
Pre-dinner snack: a few of these bocconcini
Dinner: lots of kangaroo on a (king size) bed of salad, splash of dressing
All washed down by gallons of tea throughout the day
I think I ate quite a lot, so not sure how much this would contribute to weight loss.
But I tell you what, I feel fantastic this morning!
Do you do accelerator days?
What do you eat?
For explanation of accelerator day, click here.
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Sorry Kate and Mairi, I ought to have explained that… dashing to school/walk now but will write a quick post on it later and alert you when done.
Have no idea what an accelerator day is, please explain, but food looks yummy, mouth watering as I write! X
I’ve not heard of an accelerator day before. Is the idea to just eat whole foods for the day? Because your food looks yummy!
Also, does it mean no coffee? Because that could be a deal breaker for me
I have been starting my day with an egg white omelette filled with all those goodies. why did it take me so long.
Love it! This is the sort of day that will define muscles and clear the brain fog! Great visuals too!