Some days I write down what I eat, and sometimes even count the carbs, protein and fat.
Or even to eat to a plan that I know will help me lose a kilo or two.
A friend said to me last year “How can you bear to count calories all the time.’
And I explained a
a) I don’t count calories, it’s much harder than that and
b) I only need to do it occasionally… ideally once a week.. three or four days a week if I have put on a couple of kilos.
c) I’d rather put a bit of effort into checking what I eat regularly for life than be a yoyo with weight and weight loss diets/eating
Here’s the kind of healthy eating day that I know I’ll love and which would lose me some weight whilst giving me heaps of nutrition and several taste sensations.
I made that plan a couple of weeks ago and saved it, along with a couple of others.
Today I managed to eat the plan. Hooray!
Have you enjoyed some lovely healthy grub today too?